Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
antonsolovev
Journal
02 Mar 20
antonsolovev's Journal, 02 Mar 20
antonsolovev's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 02 March 2020
100 kg
Lost so far:
4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
1513 kcal
Fat: 72.25g | Prot: 67.24g | Carbs: 151.10g.
Breakfast:
Бутерброд с Красной Рыбой, Данон Творожный Груша и Банан, Кофе с Молоком.
Lunch:
Яблочный Сок, Кухня на Районе Гречневая Лапша с Курицей и Овощами по-Азиатски, Усенко Свекла с Черносливом и Грецким Орехом.
Dinner:
Сыр Гауда, Хлеб Бородинский, Красные Помидоры.
Snacks/Other:
Чай.
more...
2681 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
antonsolovev's Weight History
View Complete History