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kinkickm
Journal
02 Mar 20
kinkickm's Journal, 02 Mar 20
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Weigh In record (no journal entry) for 02 March 2020
57.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2020:
767 kcal
Fat: 27.05g | Prot: 47.44g | Carbs: 89.13g.
Breakfast:
藍莓, 脫脂純乳酪, 牛油果, 蛋白粉, 奇亞籽.
Lunch:
娃娃菜, 軟滑豆腐.
Dinner:
蛋白粉.
Snacks/Other:
火龍果.
more...
2270 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Gaining 1.4 kg a Week
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kinkickm's Weight History
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