Weigh In record (no journal entry) for 01 March 2020
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66.4 kg
Lost so far: 19.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 62.47g | Prot: 77.45g | Carbs: 167.85g.
Breakfast: Frutillas, Leche Entera, Great Value Corn Flakes Cereal, Spectrum Chia Seeds, Quaker 100% Whole Grain Oatmeal. Lunch: Walgreens Cashews, Carne de Pollo Magra (a la Parrilla, Asada, Cocida), Arroz Frito Chino. Dinner: Taro Brand Carrot Sticks, Nabisco Premium Saltine Crackers Original, Ceviche, Vodka, Michelob Ultra Light Beer. Snacks/Other: Fresas, Nabisco Club Social Integral, Great Value Crunchy Peanut Butter, Nestle Sweetened Condensed Milk. more...
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Losing 2.8 kg a Week
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Raffaelhn's Weight History
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