Weigh In record (no journal entry) for 09 April 2013
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 28.33g | Prot: 83.35g | Carbs: 205.23g.
Breakfast: Truffes Fantaisie, чернослив, банан, хлопья ячневые, apti. Lunch: чернослив, ячневые, apti. Dinner: клетчатка, творог 5. Snacks/Other: банан, Молоко Обезжиренное, чернослив, ячневые. more...
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2262 kcal
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Exercise:
Круговая - 30 minutes, Walking (slow) - 3/kph - 40 minutes, Yard Work (gardening) - 2 hours and 50 minutes, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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frau Holle's Weight History
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