Weigh In record (no journal entry) for 01 March 2020
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46 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 20.74g | Prot: 54.80g | Carbs: 176.92g.
Breakfast: Hacendado Piña en Su Jugo, Mercadona Copos de Avena, Mercadona Yogur Sabores 0%, Café con Leche Descremada, Almendras, Kiwi, Nueces. Lunch: Aceite de Oliva Extra Virgen, Hacendado Pan Integral 100%, Hacendado Mix de Verduras Jardinera, Tomate Kumato, Mandarina. Dinner: Hacendado Piña en Su Jugo, Naranjas. Snacks/Other: Mercadona Copos de Avena, Mercadona Yogur Sabores 0%, Hacendado Pepinillos en Vinagre, Mandarina, Café con Leche Descremada, Mercadona Yogur Sabores 0%. more...
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2038 kcal
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Exercise:
Abdominal (Sit Ups) - 50 minutes, Studying - 2 hours and 30 minutes, Running - 11/kph - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.1 kg a Week
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