Weigh In record (no journal entry) for 01 March 2020
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80.3 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 50.50g | Prot: 56.24g | Carbs: 140.34g.
Breakfast: Banana, Ovo Escalfado, Ovo Escalfado, Continente Cereais Muesli, Café Expresso, Queijo Fresco. Lunch: Café Expresso, Royal Leite Creme, Paella. Dinner: Legumes Salteados. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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