Weigh In record (no journal entry) for 01 March 2020
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68.6 kg
Lost so far: 1.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 62.93g | Prot: 141.15g | Carbs: 114.45g.
Breakfast: Migros Lactose Free Coffee Cream, Oh! High Protein Pudding Choco, Nu3 Protein Bar. Lunch: Migros Lactose Free Coffee Cream, Cucumber, Milbona High Protein Quark Vanilla, Egg, Bell Peppers, Apple, Extra Virgin Olive Oil. Dinner: Oreo Oreo Original, Lidl Crema Con Aceto Balsamico, Extra Virgin Olive Oil, Cucumber, Aldi Suisse Trutenbrust, Migros Cherrytomaten, Kikkoman Sojasauce, Bell Peppers, Avocado, Lovilio Mozzarella Light. more...
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Losing 0.7 kg a Week
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Dimitri.litvin's Weight History
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