Weigh In record (no journal entry) for 22 September 2010
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77.6 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2010:
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2012 kcal
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Fat: 113.47g | Prot: 100.16g | Carbs: 150.96g.
Breakfast: pumpkin bread, peaches oatmeal, Old Fashioned Oats, Skim Milk, Coffee. Lunch: brisket, spinach, onion, mushrooms, cucumber, carrots, brocolli, Fat Free Italian Dressing, Tomatoes. Dinner: Brownies. more...
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2158 kcal
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Exercise:
Standing - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
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Losing 6.4 kg a Week
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militaryman's Weight History
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