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Meidy A.d
Journal
18 Oct 18
Meidy A.d's Journal, 18 Oct 18
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Weigh In record (no journal entry) for 18 October 2018
67 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2018:
429 kcal
Fat: 16.76g | Prot: 14.37g | Carbs: 55.85g.
Breakfast:
Telur Rebus.
Lunch:
Pepaya.
Dinner:
Telur Rebus.
Snacks/Other:
Indomart Kripik Singkong Pedas.
more...
2048 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Hula Hoop - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
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Meidy A.d's Weight History
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