Weigh In record (no journal entry) for 01 March 2020
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109.1 kg
Lost so far: 2.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 33.67g | Prot: 43.66g | Carbs: 106.35g.
Breakfast: Yörükoğlu Ayran, Dost Yarım Yağlı Süt, Kelly's Karamelli Mısır Gevreği , Kıymalı Börek. Dinner: Patates Püresi, Tavuk Köfte, Tarator. Snacks/Other: Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. more...
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Losing 2.5 kg a Week
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