Weigh In record (no journal entry) for 01 March 2020
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83 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 79.91g | Prot: 225.54g | Carbs: 345.68g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Carboidrato, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. Dinner: Mulino Bianco Pan Bauletto Bianco Enrico, Enrico Olio di Oliva Enrico, Nixe Tonno Pinne Gialle al Naturale, Conad Minestrone di Verdure con 15 Verdure . more...
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Losing 4.9 kg a Week
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EnricoRuvo's Weight History
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