Weigh In record (no journal entry) for 01 March 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1762 kcal
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Fat: 71.79g | Prot: 86.97g | Carbs: 186.33g.
Breakfast: Soto Ayam, Frisian Flag Purefarm Low Fat, Milo Susu. Lunch: ABC Saus Sambal, Hoka Hoka Bento Salad, Hoka Hoka Bento Nasi Putih, Hoka Hoka Bento Value Set. Dinner: Bango Kecap Manis, Kuah/Kaldu Ayam (Kalengan), Dada Ayam Rebus (Kulit tidak Dimakan), Kem Chicks Sayur Toge, Kembang Kol Dimasak (dari Segar). Snacks/Other: Gula Pasir, Starbucks Americano (Grande). more...
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steady weight
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diantriyu's Weight History
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