Weigh In record (no journal entry) for 17 October 2008
|
130.2 kg
Lost so far: 9.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2008:
|
645 kcal
|
Fat: 10.54g | Prot: 85.89g | Carbs: 50.84g.
Breakfast: banana, chicken breast, cheerios, water. Lunch: 100% Whole Wheat Bread, turkey breast lunch meat, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added. Dinner: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), one of my home grown tomato, water, lettuce. Snacks/Other: turkey breast lunch meat, frozen grapes...mmmm good, Gela Delight gelatin dessert(jello). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loosinisfun's Weight History
|