Weigh In record (no journal entry) for 29 February 2020
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64.5 kg
Lost so far: 20.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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790 kcal
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Fat: 33.07g | Prot: 24.41g | Carbs: 99.82g.
Breakfast: Soğanlar. Dinner: Çoban Salatası, Harras Lahmacun. Snacks/Other: Zeytinyağı, Sarımsak, Biber, Haşlanmış Yumurta, Spagetti. more...
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steady weight
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gülcan deniz's Weight History
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