michael.stankov's Journal, 29 Feb 20

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Weigh In record (no journal entry) for 29 February 2020

88.3 kg Lost so far: 8.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 February 2020:

1146 kcal

Fat: 35.88g | Prot: 129.77g | Carbs: 74.02g. Breakfast: ICA Plommon, Arla Keso Naturell 4%. Lunch: Blandad Sallad, Body Science Whey Isolate, Barbells Hazelnut & Nougat Protein Ice Cream. Dinner: Polarbröd Sarek Tunnbröd, Eldorado Kycklingkebab. Snacks/Other: Bulk Powders Pure Whey Isolate, Barbells Protein Bar Caramel Cashew. more...

227 kcal

Exercise: Fitness Training (Workout) - 21 minutes, Apple Health - 23 hours and 39 minutes. more...

Losing 0.1 kg a Week

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michael.stankov's Journal, 29 Feb 20

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michael.stankov's Weight History