Weigh In record (no journal entry) for 29 February 2020
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88.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2098 kcal
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Fat: 124.45g | Prot: 66.31g | Carbs: 189.13g.
Breakfast: Badem, Haşlanmış Yumurta. Dinner: Ayran, İçli Köfte. Snacks/Other: Yaş Pasta. more...
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Losing 1.8 kg a Week
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ibrahimoguzhan's Weight History
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