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Mg 29.9
Mm 35.8
Líquido 51.1
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68.8 kg
Lost so far: 1.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2008 kcal
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Fat: 85.00g | Prot: 63.50g | Carbs: 235.88g.
Lunch: Melão, Batatas Fritas Caseiras, Arroz Branco (Médio, Cozido), Leitão. Dinner: Bifana. Snacks/Other: Cem Porcento Marinheiras de Chia, Pingo Doce Pipocas Doces, Continente Barritas Sementes de Sésamo e Quinoa, Mimosa Iogurte Magro Aroma Frutos Tropicais (156ml), Croissant de Chocolate. more...
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1929 kcal
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Exercise:
Football (soccer) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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danielahmartins's Weight History
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