Weigh In record (no journal entry) for 29 February 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1585 kcal
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Fat: 73.14g | Prot: 76.15g | Carbs: 152.57g.
Breakfast: Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Dinner: Etli Kuru Fasulye. Snacks/Other: Eti Lifalif Müsli Bar Bitter Çikolatalı, İçim Doğal Süt, Uno Grissuno Kepekli, Uno Grissuno Yulaflı Karabuğdaylı, İçim Doğal Süt, İçim Doğal Süt. more...
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2029 kcal
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Exercise:
Yürüyüş (iç mekan ) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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