Weigh In record (no journal entry) for 29 February 2020
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83.6 kg
Lost so far: 4.4 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1445 kcal
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Fat: 18.05g | Prot: 91.16g | Carbs: 203.75g.
Breakfast: Café Expresso, Sores Açúcar Amarelo. Lunch: Continente Sopa Alho Francês e Cenoura, Bacon. Dinner: Batata Assada, Dourada. Snacks/Other: Pingo Doce Pão de Mafra, Pingo Doce Bifes de Peru, Pingo Doce Pão de Mafra, Cerveja. more...
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Losing 1.4 kg a Week
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jribeiro_22's Weight History
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