Weigh In record (no journal entry) for 29 February 2020
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102.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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914 kcal
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Fat: 31.44g | Prot: 24.13g | Carbs: 81.00g.
Breakfast: Café Expresso, Condi Gelatina Light, Canela, Omelete, Água da Torneira. Lunch: Continente Bacalhau com Natas, Vinho Tinto de Mesa. Dinner: Continente Bacalhau com Natas, Vinho Tinto de Mesa. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado). more...
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3216 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Marocas45's Weight History
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