Weigh In record (no journal entry) for 29 February 2020
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53.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1521 kcal
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Fat: 57.36g | Prot: 77.91g | Carbs: 185.39g.
Breakfast: Miel, Nueces, Naranjas, Chia, Angel Fibra con Salvado, Piña, Mangos, Sbelt Yogurt . Lunch: Zumo de Limón, Manzana Verde, Apio, Queso Mozzarella, Albahaca, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Pimiento Rojo, Huevo Cocido. Dinner: Mangos, Laive Leche de Coco, Pizza Hawaiana. Snacks/Other: Gatorade Gatorade. more...
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1700 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Starlighter's Weight History
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