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jai pas perdu cette semaine 💁♀️
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77 kg
Lost so far: 14.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1660 kcal
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Fat: 50.24g | Prot: 65.42g | Carbs: 223.33g.
Breakfast: Canderel Sucrette, Lipton Thé Vert Classique, Carrefour Compote Pommes sans Sucres Ajoutés, Quaker Cruesli Chocolat au Lait. Lunch: Nescafé Café Soluble, Canderel Sucrette. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Lidl Roti de Porc Froid, Leader Price Ile Flottante, Pain, Liebig Velouté Poireaux Pommes de Terre. more...
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2604 kcal
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Exercise:
Watching TV/Computer - 4 hours, marche - 2 hours, Resting - 8 hours, Sleeping - 10 hours. more...
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steady weight
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