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Maaf temen2 disini barangkali ada yg konsumsi beras jagung kah??? Itu gimana cara masak yg benar ya?? ☺️☺️
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99.2 kg
Lost so far: 1.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1757 kcal
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Fat: 47.71g | Prot: 99.34g | Carbs: 238.33g.
Breakfast: Bayam Dimasak (dari Segar), Bekicot, Ayam Masak Merah, Tempe Orek, Mie, Nasi Putih. Lunch: Sunpride Banana, Sayur Asem, Botok, Bekicot, Nasi Putih. Dinner: Sunpride Banana, Bekicot, Soto Ayam, Quaker Oat. Snacks/Other: Siantar Top Twistko, Usus Ayam, Kerupuk Makanan Ringan. more...
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steady weight
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HusNa_mom's's Weight History
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