Weigh In record (no journal entry) for 29 February 2020
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1151 kcal
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Fat: 30.32g | Prot: 67.42g | Carbs: 149.50g.
Breakfast: Bubur Ayam. Dinner: Sweet and Sour Chicken or Turkey, Bakmi GM Bakso, White Rice. Snacks/Other: Coffee with Cream and Sugar. more...
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Losing 0.1 kg a Week
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acied rain's Weight History
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