Weigh In record (no journal entry) for 29 February 2020
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1576 kcal
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Fat: 60.39g | Prot: 107.89g | Carbs: 156.00g.
Breakfast: Зеленый Листовой Салат, Pınar Labne, Polonez Piliç Füme Eti XL, Помидоры, Огурец (с Кожурой), Carefour Süt, Uno Geleneksel Köy, Кофе, Борщ с Курицей. Lunch: İçim Kefir. Dinner: Рис, Красный перец с курицей 2, Красный перец с курицей 2. Snacks/Other: Грецкие Орехи, Algida Maraş Usulü Dondurma, Мандарины. more...
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Losing 1.8 kg a Week
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aisulu-aldenova's Weight History
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