Weigh In record (no journal entry) for 29 February 2020
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59.2 kg
Lost so far: 10.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1446 kcal
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Fat: 79.95g | Prot: 60.06g | Carbs: 120.90g.
Breakfast: Bol Bol Ketçap Acılı, Domatesler, Lor Peyniri, Namet Hindi Füme, Toz Biber, Şekersiz Çay, Haşlanmış Yumurta, Patates Kızartması. Lunch: Şekersiz Türk Kahvesi. Dinner: Burger King Ranch Sos, Burger King 9'lı BK King Nuggets, Eker Ayran, Burger King Patates (Orta Boy), Burger King Sarımsaklı Mayonez, Burger King Acı Sos, Burger King Double Köfteburger. Snacks/Other: Şekersiz Çay. more...
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Losing 5.6 kg a Week
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hazal.ca's Weight History
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