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For once, I didn't have a big bump up on Monday morning. I ate well over the weekend, probably too well, but didn't go out for dim sum or Chinese dinner. Avoiding the MSG probably helped. Down 4 lbs since last Monday. Down 9.5 lbs overall. This week will be a challenge because I'm flying out tomorrow for a 4-day business trip. Today is a fast day.
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71.2 kg
Lost so far: 4.3 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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542 kcal
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Fat: 16.35g | Prot: 31.45g | Carbs: 69.88g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half). Lunch: Green Tea, Genghis Grill Asian Chili Sauce, Shrimp, Spinach, Spaghetti. Dinner: Tangerines (Mandarin Oranges), Trader Joe's Premium Black Angus Beef Flank Steak, Lemony Kale Salad. more...
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2635 kcal
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Exercise:
Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 6 hours and 40 minutes, Desk Work - 7 hours and 50 minutes, Badminton - 1 hour. more...
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Losing 1.6 kg a Week
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