Weigh In record (no journal entry) for 29 February 2020
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101 kg
Lost so far: 6.2 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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2264 kcal
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Fat: 92.75g | Prot: 60.50g | Carbs: 309.39g.
Breakfast: Kepekli Beyaz Peynirli Tost, Yumurta Omleti. Lunch: Uludağ Gazoz, Siyah Zeytin, Patatesli Börek, Peynirli Börek, Kısır. Dinner: Pekmez, Kuşburnu Marmelatı, Tam Buğday Ekmeği, Pirinç Pilavı, Nohut Yemeği. Snacks/Other: Çerezya Çiğ Fındık, Ayran, Kaşarlı Tost, Muz. more...
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3037 kcal
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Exercise:
Walking (moderate) - 5/kph - 32 minutes, Cleaning - 2 hours and 6 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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