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ragu aing
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78.3 kg
Lost so far: 7.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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824 kcal
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Fat: 43.02g | Prot: 36.54g | Carbs: 77.93g.
Breakfast: Boiled Potato (without Peel). Lunch: Chicken Thigh (Skin Not Eaten), Cooked Eggplant (Fat Added in Cooking), Champ Sosis Ayam, Regular Tofu (with Calcium Sulfate), Fried Batter Dipped Eggplant, Tomato Chili Sauce, Cheese, Green Snap Beans (Without Salt, Drained, Cooked, Boiled), Boiled Egg, Lettuce, Carrots, Mayonnaise. Dinner: Papaya. Snacks/Other: Cassava Fries. more...
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2113 kcal
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Exercise:
Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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TasyaJashin's Weight History
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