Weigh In record (no journal entry) for 29 February 2020
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68.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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1923 kcal
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Fat: 75.31g | Prot: 78.47g | Carbs: 215.26g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Tempe Goreng, Perkedel Kentang, Nasi Putih. Lunch: ABC Saus Sambal, Bango Kecap Manis, Bakso Daging Sapi, Mie Telur (Ditambah, Masak), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Donat Dilapisi Coklat. Dinner: Perkedel Kentang, ABC Saus Sambal, KFC Dada Ayam, Nasi Putih. Snacks/Other: Frisian Flag Purefarm Swiss Chocolate (225ml). more...
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Losing 2.8 kg a Week
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diantriyu's Weight History
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