Weigh In record (no journal entry) for 28 February 2020
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93.0 kg
Lost so far: 4.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2948 kcal
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Fat: 148.11g | Prot: 179.25g | Carbs: 246.63g.
Breakfast: Egg, Coffee with Milk, Mestemacher Protein Bread , Oatbake. Lunch: Butter , Clover Leaf Seafood Chunk Light Tuna in Water, Mestemacher Protein Bread . Dinner: Penne, Barbecued Pork Spareribs with Sauce. Snacks/Other: Spinach Salad, Tre Stelle Mini Mini Bocconcini, Dried Fig, Apples . more...
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steady weight
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P_Smeets's Weight History
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