Weigh In record (no journal entry) for 29 February 2020
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58.3 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2020:
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957 kcal
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Fat: 44.30g | Prot: 59.88g | Carbs: 80.31g.
Breakfast: 奇亞籽, 牛油果, 蛋白粉. Lunch: 黑咖啡, 白吐司, 烤雞, 雞蛋. Dinner: 蛋白粉, 雀巢 (Nestlé) 藍莓乳酪, 星巴克 (starbucks) Americano (美式咖啡). more...
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2283 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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kinkickm's Weight History
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