Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
schagarin
Journal
29 Feb 20
schagarin's Journal, 29 Feb 20
schagarin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 February 2020
58.1 kg
Lost so far:
10.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 February 2020:
1198 kcal
Fat: 52.56g | Prot: 62.18g | Carbs: 120.65g.
Breakfast:
Pempek.
Lunch:
Bimoli Minyak Goreng, Kwetiau, Lime Juice, Steamed or Boiled Shrimp.
Dinner:
Beef Noodle Soup (Home Recipe), Plain Pancakes.
Snacks/Other:
Sweetened Almond Milk, Fitbar Nuts.
more...
1736 kcal
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
schagarin's Weight History
View Complete History