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eliJR
Journal
28 Feb 20
eliJR's Journal, 28 Feb 20
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Weigh In record (no journal entry) for 28 February 2020
79.9 kg
Lost so far:
2.1 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
2069 kcal
Fat: 59.75g | Prot: 70.98g | Carbs: 258.03g.
Breakfast:
Puleva Café con Leche.
Lunch:
Panrico Qé Caña, Cerveza, Pan Blanco, Potaje.
Dinner:
Hacendado Patatas Fritas Congeladas, Kebab.
more...
2181 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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eliJR's Weight History
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