alena_mishenko's Journal, 28 Feb 20

alena_mishenko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 February 2020

53 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1967 kcal

Fat: 103.60g | Prot: 87.94g | Carbs: 170.65g. Breakfast: Авокадо, Бутерброд с Яйцом и Сыром, Кофе с Молоком. Lunch: Куриные Котлеты, Каша Пшенная на Воде. Dinner: Салат Цезарь с Курицей. Snacks/Other: Millennium Молочный Шоколад с Цельным Миндалем, Roshen Шоколадный Батончик, Банан. more...

1681 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alena_mishenko's Weight History

View Complete History

alena_mishenko's Journal, 28 Feb 20

Submit a Comment

alena_mishenko's Weight History