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*Blessed*
Journal
28 Feb 20
*Blessed*'s Journal, 28 Feb 20
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Foi só ficar na proteína que o peso baixou 🙏🏽
76 kg
Lost so far:
4.4 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 February 2020:
691 kcal
Fat: 40.11g | Prot: 52.77g | Carbs: 28.36g.
Breakfast:
Lara Requeijão de Corte.
Lunch:
Ovo (Inteiro), Lara Requeijão de Corte.
Dinner:
Italac Leite Semidesnatado, Quaker Farelo de Aveia.
Snacks/Other:
Vigor Grego Zero Morango.
more...
2330 kcal
Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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*Blessed*'s Weight History
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