Weigh In record (no journal entry) for 28 February 2020
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52.9 kg
Lost so far: 1.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1023 kcal
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Fat: 24.06g | Prot: 29.34g | Carbs: 166.81g.
Breakfast: Unes Fette Biscottate Integrali, Caffè (dalla Moca), Zymil Latte Alta Digeribilità senza Grassi, Maribel Marmellatadi di Frutti di Bosco. Lunch: Uramaki Salmone Avocado, Nigiri Salmone. Dinner: Nutella Nutella, Il Viaggiator Goloso Purè di Patate. more...
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Losing 2.1 kg a Week
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