PENSK8R's Journal, 08 Apr 13

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32%

65.0 kg Lost so far: 10.7 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

690 kcal

Fat: 33.00g | Prot: 44.00g | Carbs: 76.33g. Breakfast: Natural Spring Water (Bottle), Chocolate Chip Cookie Dough Bar. Lunch: Diet Coke - Counting Carbs from Aspartame, Wawa Turkey BLT Salad. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie, Natural Spring Water (Bottle). more...

1638 kcal

Exercise: Running (jogging) - 8/kph - 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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PENSK8R's Weight History

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PENSK8R's Journal, 08 Apr 13

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PENSK8R's Weight History