b.olga_and's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

83.9 kg Lost so far: 2.4 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

822 kcal

Fat: 30.81g | Prot: 43.68g | Carbs: 93.62g. Breakfast: Greenfield Зеленый Чай, Хлеб Бородинский, Сыр Российский, Овсяная Каша на Воде. Lunch: Самбери Котлета Рыбная на Пару, Смешанные Овощи (Замороженные). Dinner: Кефир 2,5%. Snacks/Other: Диyes Батончик Мюсли. more...

2837 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 16.8 kg a Week

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b.olga_and's Journal, 28 Feb 20

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