Weigh In record (no journal entry) for 28 February 2020
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77.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1794 kcal
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Fat: 66.80g | Prot: 104.95g | Carbs: 189.93g.
Breakfast: Café, Jussara Leite Integral, Pullman Pão de Forma, Piracanjuba Manteiga com Sal, Queijo Branco. Lunch: Hambúrguer Caseiro, Pepino (Descascado), Batata Assada, Tomates, Conquista Palmito. Dinner: Farofa, Batata Inglesa Cozida, Cenouras, Abobrinha Cozida, Contra-filé Grelhado. Snacks/Other: Frutap Iogurte Laranja Cenoura e Mel, Catupiry Cream Cheese , Zabet Biscoito Salgado Água e Sal, Melancia, Maracujá. more...
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Losing 7.4 kg a Week
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Mon@lis@'s Weight History
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