Weigh In record (no journal entry) for 28 February 2020
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87.5 kg
Lost so far: 32.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1296 kcal
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Fat: 32.60g | Prot: 72.96g | Carbs: 185.07g.
Breakfast: Café com Açúcar, Italac Leite Desnatado, Liv Up Panqueca de Aveia, Banana e Canela, Jasmine Granola. Lunch: Rúcula, Paleta Bovina Cozida, Ovo Cozido, Café com Açúcar, Vagem Cozida, Batata Doce, Ervilhas, Cenouras, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Pão de Queijo. Snacks/Other: Café com Açúcar, Café com Açúcar, Okoshi Torradas de Arroz Integral, Okoshi Torradas de Arroz Integral, Café com Açúcar. more...
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3453 kcal
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Exercise:
Desk Work - 8 hours, Driving - 6 minutes, Google Fit - 15 hours and 54 minutes. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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