Weigh In record (no journal entry) for 28 February 2020
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81 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1240 kcal
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Fat: 52.89g | Prot: 48.72g | Carbs: 151.97g.
Breakfast: Continente Banana, Mangas, Danone Iogurte Líquido, Ovo Mexido. Lunch: Maçã, Batatas Fritas, Pescanova Pescada Panada em Forma de Filete Temperada com Limão. Dinner: Continente Queijo Fresco Meio Gordo, Sopa de Legumes. Snacks/Other: Avelã, Iogurte de Frutas (Magro, 9g de Proteína por 240g). more...
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Losing 2.1 kg a Week
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