Weigh In record (no journal entry) for 28 February 2020
|
91 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1681 kcal
|
Fat: 67.37g | Prot: 137.85g | Carbs: 139.29g.
Breakfast: 100% Whole Wheat Cracker, Hummus , Goodburry Spread Peanut Butter, Dina Imagine Armenian Flat Bread Lavash, Pomegranate, Blueberries , Boiled Egg, Banana. Lunch: Вита Прима Салата За Дълголетници, Chicken Breast. Dinner: Вита Прима Салата За Дълголетници, Chicken Breast. Snacks/Other: Banana, Cashew Nuts, Unroasted Almonds, Pistachio Nuts. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LilahENoir's Weight History
|