Weigh In record (no journal entry) for 28 February 2020
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83.8 kg
Lost so far: 4.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1321 kcal
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Fat: 15.65g | Prot: 90.03g | Carbs: 200.89g.
Breakfast: Sores Açúcar Amarelo, Café Expresso. Lunch: Canja de Galinha. Dinner: Arroz Branco, Pingo Doce Pão de Mafra, Carne de Peru (Cozido, Assado). Snacks/Other: Pingo Doce Pão de Mafra, Tomates, Pingo Doce Pão de Mafra. more...
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Losing 2.8 kg a Week
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jribeiro_22's Weight History
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