Weigh In record (no journal entry) for 28 February 2020
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1043 kcal
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Fat: 41.86g | Prot: 77.45g | Carbs: 91.23g.
Breakfast: Danone Pro+ Kahve, Haşlanmış Yumurta, Tavuk Göğsü, Kabuksuz Karabuğday Tahılı (Pişmiş, Kavrulmuş). Lunch: Tahin Helvası, Haşlanmış Yumurta. Dinner: Dost Süzme Peynir, Tahıllı Ekmek, Yumurta Beyazı. more...
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steady weight
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