Weigh In record (no journal entry) for 28 February 2020
|
79.9 kg
Lost so far: 5.4 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
782 kcal
|
Fat: 19.95g | Prot: 40.18g | Carbs: 111.31g.
Breakfast: Cem Porcento Aveia Flocos Grossos Integral, Nespresso Café Expresso, Mamão, Iogurte Natural. Lunch: Nespresso Café Expresso, Omelete ou Ovos Mexidos com Vegetais. Dinner: Santiago Queijo Fresco Magro, Pingo Doce Tosta de Trigo Integral, Sopa de Feijão Verde. Snacks/Other: Maçãs Gala, Pura Vida Bolachas de Arroz Integral sem Sal, Iogurte Natural, Nespresso Café Expresso. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ana Rita 07's Weight History
|