Weigh In record (no journal entry) for 28 February 2020
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73.5 kg
Lost so far: 5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1661 kcal
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Fat: 68.10g | Prot: 113.95g | Carbs: 145.48g.
Breakfast: REWE Delikatess Lachsschinken, Lätta Halbfettmargarine, Géramont Le Snack, Lidl Weltmeisterbrot, Gutes aus der Eifel Zwiebelwurst Gekocht, Harry Weizenmischbrot. Lunch: YFood Alpine Chocolate. Dinner: Folienkartoffel, Maredo Rumpsteak (180g). Snacks/Other: Milbona Quark 20%, Aldi Cashewkerne. more...
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Gaining 4.2 kg a Week
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kamephika's Weight History
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