Weigh In record (no journal entry) for 28 February 2020
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84.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2888 kcal
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Fat: 78.29g | Prot: 183.55g | Carbs: 339.60g.
Breakfast: Carboidrato, Milbona Formaggio Fresco Quark Magro Enrico, Alesto Noci, Master Crumble Mixed Fruit Muesli Enrico, Enrico Fragole Enrico , Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco. Dinner: Enrico Olio di Oliva Enrico, Mulino Bianco Pan Bauletto Bianco Enrico, Conad Piselli e Carotine. more...
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Losing 0.7 kg a Week
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EnricoRuvo's Weight History
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