Weigh In record (no journal entry) for 28 February 2020
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75.2 kg
Lost so far: 9.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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518 kcal
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Fat: 27.12g | Prot: 27.90g | Carbs: 37.82g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: İçim Doğal Süt. more...
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Gaining 3.5 kg a Week
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 Comments
Offff be yine sapıttım. Üstelik bu akşam çibörek yemeye gideceğim yandım ben
27 Feb 20 by member: Jale64
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