Weigh In record (no journal entry) for 27 February 2020
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66 kg
Lost so far: 2 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1297 kcal
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Fat: 72.16g | Prot: 40.00g | Carbs: 135.48g.
Breakfast: Menemen, Çay (Demlenmiş), Yeşil Zeytin, Kepekli Ekmek, Domatesler, Dost Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Karnabahar Yemeği. Dinner: Pişmiş Karnabahar (Taze Olandan), Dost Ayran, Kuru Fasulye. Snacks/Other: Cezerye, Armut, Nescafe 2'Si 1 Arada. more...
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Losing 3.5 kg a Week
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arkeologes's Weight History
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